This week has has been so challenging yet eye-opening and uplifting.
I started the week out with the worst cold ever. On Monday, I felt like a truck had steamrolled me. Tuesday wasn’t much better. In fact, today is the first day that I’m actually feeling almost normal. So, starting a fast on this week made it even more difficult to stay focused and committed.
By Day 4 of the fast, I was hungry, grumpy and felt, for lack of a better work, completely unsatisfied. I had lost over 4 pounds and I was thinking about meals a lot. Not good for the liver and not good for me emotionally. So, on Day 5, I added in wheat and whole-grain bread, some dairy and chicken or fish at one meal a day. I’m still caffeine-free and sugar-free, and I feel incredible.
In fact, I woke up this morning and realized that I don’t crave sugar. This is a victory in itself.
At first, I felt that by adding in a few different foods not allowed during the fast, I was not actually fasting. But I think that the levels of sacrifice are different for each individual and just giving up caffeine and sugar are daunting for me. Also, I want to make sure that I do this in a healthy way for my body and the fact is, losing too much weight too quickly is just as bad on the liver as staying at an unhealthy weight. God knows where my heart is, and that’s what matters.
I went to the library yesterday and stumbled across On a Dollar a Day, a book by Kerri and Christopher of the One Dollar Diet Project. It caught my eye as I had the realization a few days ago that because the hubby and I are on Dave Ramsey’s plan, our grocery budget is small. When Spence and I started the Daniel Fast, we had to increase the budget and even then, I felt like we weren’t eating enough. I felt hungry all the time. Then it hit me – we were used to eating cheap, energy-dense foods and by doling out the same portions in veggies and fruits, we just weren’t eating enough. For our family to eat a vegan diet long-term would require us to double our grocery budget, something we can’t afford to do. This book explores the financial issues that many Americans face in regards to food, and why parents sometimes have to choose to feed their children 99 cent tacos instead of 99 cent oranges. So far, it’s a pretty good read.
Now that we’ve made some wiggle room in our budget, fasting has made us think more about our diet in general and ways that we can add in healthier foods in affordable ways. A while back, we decided to add in more whole foods to our diet, but we can do more. It probably means that we will increase our grocery budget, and we will do that by decreasing our television package, for instance, or our entertainment funds.
Overall, I’m relieved that on Day 6, I’m starting to feel better. The headaches are almost gone and I wake up feeling alive and ready to face the day instead of like a zombie until I get my caffeine. I’m also learning what it’s like to rely on God, and I’m excited to see what He has in store for our family.
(As a side note, the kids are not fasting with us. They are still happily eating regular meals.)